10 thoughts following an intermediate hatha yoga class

1) I can breathe! This is the first difference I notice following Bikram Experience #1
2) I feel a little silly doing it, but enjoy chanting “Om” before the class.
3) I like the instructor – she is sorta built like me. Shallow, I know.
4) When I see my face upside down in the mirror while in downward dog (Adho Mukha Svanasana) my face looks like a happy buddha face.
5) Holding poses for 6-10 breaths is difficult.
6) It is good to practice with a teacher from time to time so you can correct the small mis-alignments you have developed or been unaware of.
7) The older lady next to me is remarkably flexible. Not comparing, just saying.
8) Trying to do a tripod headstand makes me sweat.
9) I am going to add tripod headstand to my home practice.
10) I prefer the slower, centering pace of Hatha to the fast pace of Bikram. But I will try Bikram again. Friday morning. I’ve begun Project Massive Hydration already, in anticipation.
PS: 11) The day after Hatha I am SORE! Going to do a restorative sequence today.


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