Sitting Torture

Boy, is it hard to get back in the swing of my yoga/meditation practice after a couple weeks of basically nothing.

Today – a little over twenty minutes of sitting meditation attempted and all I could think about was how my back hurt, my feet were cold, and yet at the same time I could not feel them. How is that possible? How long have I been at this? Can I peek? No, there is no clock visible, damnit!

Ahh well, I will be gentle on myself. Happy I found the time to sit and breathe at all – even though I know that is what I need most of all right now.

Namaste,
Jessica


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